I breathe in.

I smile.

How wonderful is it to be alive!

Joy pulsates through my body.

A smile lights across my face.

My heart beats with compassion.

My lung full of gratitude.

Grateful for pain.


My breath.

And Joy.

Grateful to be alive.

I will smile.

I will laugh.

I will dance.

For life is impermanent.

Thank you life.

Thank you impermanence.

Thank you.

Johnny Hoffman

My intention is to inspire a simple, healthy, and authentic way of life. I'm 28 years old and live on Maui. You can find me on Facebook, Instagram, and word press @ Zen Actions.

1 Comment

the_tovarysh_connection · April 9, 2018 at 6:48 pm


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