I wanna talk about emotions. I had a period of time where I felt low. I haven’t had a bad day. I’ve had a nice one.
What’s caused my low mood?
Watching the film Christine (2016). A career driven reporter in 1974, having frustrations at work while struggling with depression. Commits suicide live on air. Based on true events and with my understanding of mental health, the film really struck me.
Towards the end of 2017, I took a free emotion course by Dan Newby. Just an introductory one, no qualifications. To help me understand emotions more. I wrote notes, they’re in my look at me pile, laughing at me.
At the time I took in a little. I didn’t fully understand it all. My low mood from this film has without realising until I looked at the notes that I’ve clicked on my understanding of the first model we were taught.
Phenomenon > Experience > Interpretation
I don’t know where directly this low mood came from. When watching the film, my interpretation of this experience has come from my understanding of mental health and my curiosity for true event stories.
This interpretation is how I see the world. My interpretation will be different to others. Neither of us is right or wrong. We’ve just had different interpretations from the same experience because we see the world differently.
We are all observers in the world. We see things differently. We experience different emotions, caused by the same phenomenon. So we should. That makes us who we are. It makes me who I am. It makes me;