I’ve been thinking a lot about things I love. Specifically, those unexpected little things that you discover throughout your life and that weave themselves into your subconscious. Odd bits and bobs that somehow always seem linked to a happy memory and fill you with a sense of well being without ever being obvious intruders. Little happiness burrs that latch on and have a delightful habit of making you smile without you realizing. I’ve been making notes of mine for a while; just scribbling them down so that when I’m flicking through my notes later, they’ll pop up and remind me of something wonderful. A lot of mine focus around the senses and I’ve been a lot better at identifying them since using the sense technique to help with anxiety.
(It’s a cute little 5-4-3-2-1 coping mechanism for helping yourself to remain grounded. You pick a sense and name 5 things you can identify with it. Once you’ve done that, you pick another and name 4, and so on and so on. It’s easier to start with an obvious one, like 5 things you can see and work onto the harder ones. By the time you’re really focusing on the 1 thing you’re smelling, you’ve become a lot calmer.)
1 x Smell – Honeysuckle
The waft of a honeysuckle plant in someone’s garden always makes me pause for a moment and inhale deeply. It’s like an automatic trigger and it makes me stop whatever I’m doing, regardless of what it is, where I am or who I’m with, just in order to get a good lungful. I don’t even think it links to a specific memory or certain time, it just always makes me feel warmer when I spell it. I think it helps that it’s such a beautiful and evocative word, because we know how I feel about those.
2 x Taste – Hot Tea & First Mouthfuls
This one is a little weird, because it’s not actually the flavors but instead the actions involved. Making a cup of tea and taking a moment to just sit, warm cup in your hands, and take a few sips is possibly one of the most calming things I think anyone can ever do. I’m not sure if it’s a British thing (I still categorically believe you cannot call yourself British is tea isn’t your go-to beverage in times of stress), a family thing (if you’re with my Mother or my Neens and you’ve not got a brew on, something’s dreadfully wrong) or just a me thing, but the ritual involved around tea is one of the key pillars in my life.
First mouthfuls is similar in a way; it’s a tradition that was never specifically imposed but has somehow become crucial to me. If I’m eating with someone, I cannot start eating until everyone has food and is tucking in. It can be a family gathering, a cake with chums or even just eating tea with TMM, but I can’t start alone. There’s just something fundamentally social and authentic about enjoying the first bite together.
3 x Sound – Cat Purrs, Spanish Seas & Singing
There is not much better in this world that the sound of a cat purring on your lap. It signifies comfort, ease and the satisfaction of knowing that a cat not only chose you, but was happy enough to settle in for the long haul. Bucky has a purr like a motor engine and when he gets going can actually be so loud you can feel it through your skin. Ptolly-mo (my first cat, currently rooming with Mother) is an accidental purr slag – you can tell that he doesn’t really want you near, but once you stroke his head he can’t help but start purring away. Bobby (my Mother’s other cat) is a bit of a tough cookie to crack, but when he scrunches up his disgustingly beautiful eyes and trills away, I feel like I’ve basically won at life.
Music is an obvious contributor to nearly everyone’s happiness burrs I think, and the right song can flood your system with joy. I’ve currently been stuck on Toto’s “Spanish Sea” which has recently been released and it’s been in my head so much it’s actually been the soundtrack to a few dreams, which is a sign it’s a keeper.
My Mother’s singing is possibly one of the most evocative sparks though. It’s a bit ridiculous now because all she has to do is open her mouth in a choir and I’m crying. I mean, they’re good tears obviously, but it’s getting a bit embarrassing now.
4 x Touch – Soft Cotton, Supportive Arms, Knee Pits & Book Ache
Now I know this one is a family thing and I blame my sister and Mother for this. We spent countless hours in shops stroking smooth cotton items (we even had the “tummy test” where you had to rub it on your belly to see if it was soft enough – how we never got kicked out I will never know), but I find myself constantly running well worn blankets or silky sleeve cuffs across my lips. It sounds unaccountably weird when I write it now, but there’s something so comforting about brushing your lips gently with something smooth. I suggest you all try it and stop looking at me so accusingly…
Another weird one is something I specifically link to TMM, and I’m hoping he won’t judge me too much. He runs about 3000 degrees hotter than anyone I’ve ever met and is such a good soul, he always lets me put my cold feet on him in bed. He also provide truly excellent snugs, but there’s a bit when he pushes his hot knees (I mean, who even has noticeably hot knees?! My Man Muffin, that’s who) up into my knee pits and it’s possibly one of the most relaxing things ever. I don’t think I’ve ever had particularly cold knee pits before, but boy let me tell you, when they’re warm it really makes a difference.
Possibly less weird (though probably not) is actually a specific memory more than a continually achievable feeling. I’ve been remembering this one a lot due to the current climate and my completely irrational terror of falling over. It was whilst I was still living partly at Papa’s in Manchester and was coming home one super slippery snowy day. It was getting dark and I had a treacherous walk ahead of me. I was dithering near the exit to the tram stop, trying to find a way of walking as quickly as possible without slipping or looking like a complete tit, when this lovely gentleman walked past, gave me a searching look and offered me his arm. Now, I am horribly socially awkward and usually would have died at this, but I was just so grateful to have a supportive arm. We didn’t talk much (it was windy as shit) but he half carried, half dragged me all the way down the main road before making sure I was able to carry on across the crossing and home alone. I can’t remember what he looked like or if I ever saw him again, but I often remember his kindness whilst I’m slip sliding my way to work.
The last one is, unsurprisingly, a little odd too, but more in a kind of self-destructive kind of way. It’s the kind thing hard-core readers will relate to and wince at sympathetically. It’s the moment when you realise you’ve been holding your book so long that your fingers have gone numb. The moment when you have to make the harsh choice to stop your chapter, mid sentence, to put your book down and massage some life back into your blood drained hand. The moment the pins and needles you’ve be mind over mattering make themselves known rather dramatically and you regret, fleetingly, picking up the pretty hardback copy instead of the easy kindle version. It’s a pain, but it’s also a badge of honour.
5 x Sight – Bright Sunshine, Snow Wind, Wrist Bones, Cat Beans & Full Bookshelves
Now sight is probably the easiest one, and I had trouble narrowing down to just these five. You realise though, that there are just some things that stick with you, year in and year out and will pop up after an age and surprise you into smiling.
Snow wind is one of these for me. It’s that bit when you’re walking; bundled up to the eyeballs, hands shoved deep into pockets and pink nose buried in scarf, when there’s a gust of wind from behind you and the top layer of snow powder shifts and dances across the floor. It’s fleeting, hardly noticeable and completely magical.
Now I know I’ve already mentioned cats once, but they just make me really happy so suck it. I challenge anyone, when faced with a tiny toe bean on a cat paw doesn’t just scrunch up their face with love. I mean, I think some people (weirdos) prefer baby toes (TMM does get rather broody when faced with tiny baby hands) but there’s not much sweeter than a curled up cat cushion that lets you lie alongside them and play with their toe beans.
I also have a similar kind of fascination with wrist bones (though most people definitely DO NOT let you lie alongside them and touch theirs). I just find the intricate play of skin, muscle and bone so delicate and I’m constantly amazed by the strength that can be held in such a fragile form. I’ve always liked hands and fingers; I love watching people play instruments or knitting, just to see the clever way they can manipulate whatever they’re doing so easily.
Bookshelves is rather shelf explanatory (LOLOLOL, see what I did there?) really. I can’t trust someone who doesn’t have that many bookshelves, or who has one with empty spaces. There’s something decidedly natural about a cluttered book shelf, filled with a mishmash of books in various colours, shapes, sizes and positions. I love when you can tell someone has just picked up a book to flick through it and placed it back haphazardly, or when a trinket has been left behind, slightly obscuring the book behind it. The signs of regular and routine use of a what is basically a stationary object shows a lot about the person who owns it.
The very last thing on my list (and kudos if you’ve made it this far) is sunshine. It’s probably a bit obvious, but that moment when a flash of warm sunlight falls across my face, obscuring my vision and leaving little flashes of gold afterwards is one of my most favourite things. I get unaccountably grumpy at work when someone shuts the blind to protect them from the glare; I would happily squint at my computer screen all day if it meant I could keep the sunny strips of light that lie across my hands. I’ve been known to rearrange entire rooms throughout the day to keep my chair in patches of sunlight, or there was that one time at University I spent three hours scrunched up on the windowsill with the laptop balanced precariously on my knee just so I could get the warm splash of light for as long as possible. I remember waking up when I was little and watching the dust motes dancing around in the streams of light and just knowing that for that moment, everything was alright.
Side note – I am equally as fascinated by, but not quite as desperately drawn to, moonshine. The past few days, or should I say nights (a ha ha) have been beautifully silhouetted by the moon doing its best to shine directly through our bedroom sky light and cast everything in ethereal shadows. Note, we do have a sky light in practically every upstairs room (bathroom included) because our landlord is apparently some kind of backwards vampire who designed this house with the fact he couldn’t sleep without constant light firmly in mind. I’m not complaining because it suits my predilections rather well, but I do wish he’d continued the theme through the whole house rather than deciding windows were a wonderful feature of the modern age for upstairs but were basically unrequired for any downstairs rooms. The living room tragically survives with a tiny postcard of a window at the far end of the room – no sunlight to chase there, I can tell you.
So there we have it. I think I may have possibly gone slightly overboard this week, but I’m taking it as a good thing that the one post I’ve dedicated to purely happy things is almost double the size of those which aren’t. I hope some of my happiness burrs inspire you to think about some of your own and bring a little unexpected smile to your face.