A Bit of Shut Eye

The first time in a while I ended up having a nap for an hour. Napping isn’t something I consciously plan. My eyes were telling me something, listening to my body, I stopped what I was doing, set my alarm and sat on the sofa.

I didn’t feel I slept but I didn’t feel entirely awake. The hour went by so fast I clearly needed to rest my eyes. I felt better afterwards, ready to continue my evening work calls.

I’m still tired, my eyes are aching again. So listening to my body. I’m gonna say good night. I hope your day has treated you well.

Tami Clayton

Having hard conversations. Expressing emotions. Being vulnerable in today’s messy world. Blogger behind mymindmedicine.blog

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